DR. MAVION PRECISION PERFORMANCEPrivate workspace
COMPLIMENTARY · PRIVATE BY DESIGN

Executive nutrition tools / 01

Know your numbers.
Own your schedule.

Estimate maintenance calories, a realistic protein target, and a day of meals that survives flights and boardroom dinners. Built for busy adults. Your entries stay on this device.

Build your starting estimate

Use observed data where available; the result is an estimate to validate against your actual weight trend.

01 / Your baseline
02 / Activity
03 / Nutrition and timing

Estimates run here in your browser.

01 · Starting protein targetsDaily protein starts at 1.8 g/kg for maintenance or gain and 2.5 g/kg for a cut; individual needs vary.
02 · Executive realismWork movement, steps, travel and corporate dinners are built into the estimate.
03 · No data collectionNo signup, login, or upload. Copy or print your personal figures only if you choose.